Build your strength while lengthening muscles and improving your breathing technique. A small group setting provides a welcoming experience while enabling trainers to tailor exercises to suit each user.
When
Classes held at the Holdfast Bay Community Centre at 1pm - 2pm and 3pm weekly each Wednesday and 11.30am each Friday. Spaces are limited.
Please note: Introductory appointments are required before joining a group class. Please contact us for further information.