10.30am Active Minds
Explore individual interests and build social connections with rewarding and flexible activities that support and maintain cognitive, physical, and social skills. This 90-minute class is held every Thursday at the Holdfast Bay Community Centre in the Zen Room.
1pm - Dance Fusion
A light cardio exercise class combining dance styles with fun, upbeat music. Improve your coordination and maintain balance, strength, flexibility, and
cardio. One-hour class every Thursday at the Holdfast Bay Community Centre.
1pm and 2.15pm - Hand Therapy
Hand Therapy provides relief from pain and increased ease of hand movement through therapeutic treatments located in the Zen Room.
3pm - Gym Circuit
This group includes gym equipment, circuit-style exercises, and balance stations. The Gym Circuit program adds in free weights and timed station sessions.
12pm M.E.N’s Lunch
Every 4 weeks, venues vary
Free to attend, food and refreshments at your own cost.
Holdfast Bay Community Centre
51 King George Ave, Hove SA 5048