HITT

HITT is a higher intensity gym class that challenges your fitness. You exercise on a timed work:rest ratio that can contribute to changes in your heart rate, making you fitter and stronger.
resident working out

Who is this group for?

  • Clients with no cognitive deficit
  • Independently mobile with no walking aid
  • Clients needing an active exercise group
  • Clients that can work at a high intensity level
  • Clients who would like to use gym equipment

What happens in the group?

Your group class will be led by one of our trained therapy assistants. In the group you would participate in:

  • Active warm-up
  • Exercises using gym machine equipment
  • Each exercise is timed, and you are instructed by the class leader on ‘fast and slow’ paces to change your heart rate in the class.
  • Cool down/stretches

When is the class?

  • Thursday 9am-9.30am

Please call ahead to book.

Where?

Alwyndor
52 Dunrobin Road,
Hove SA 5048

Benefits of the class

  • Improve fitness
  • Improve strength
  • Improve heart health

Other information

  • Requires initial assessment with a physiotherapist
  • The group leader is a trained allied health assistant
  • All clients have an annual review with the physiotherapist (or more frequently at the request of the client or the group leader)
  • Clients regularly meet for coffee after the group at the Alwyndor café
Who is eligible for Therapy and Wellness services?

Therapy and Wellness Services funded through the Department of Health are for people who are over 65, no longer working and who have registered with My Aged Care.

Private services are available to anyone.

What type of referral do I need for Therapy and Wellness services?

We accept referrals from My Aged Care for funded services through the Department of Health. We accept GPs, medical specialists, other allied health professionals, carers and self referrals for private services.

For more information, please contact our Customer Care team on 8177 3200.

Do I need to make a booking for therapy or group wellness sessions?

Yes, bookings are required. If you require an urgent appointment, please contact our Customer Care Team on 8177 3200 and we can do our best to fit you in at the earliest time available.

What happens if I am unable attend the class?

If you are booked in for a class and can’t attend, you must let us know so the place can be given to another client.

If we don’t hear from you after 4 weeks, you will be placed on the “Waitlist” if:

  • There is non-attendance in a class for 4 weeks or more without notification.
  • If you have advised us you will be away for more than 4 weeks in a row.
  • If you are unwell and cannot attend and this stops you from attending 4 weeks in a row.

When you are ready to return to your class, PLEASE contact Customer Care to discuss your position on the waitlist, as just turning up may result in being turned away if the class is already full.

What do I need to bring to a group class?

For our groups, all equipment is supplied. It is recommended to bring a water bottle to keep hydrated and a towel if you prefer.

If there is something specific you are required to bring our Therapy and Wellness team will contact you.

If you are a private client, your private health care card will be required upon payment.

We request that all clients bring their Medicare cards with them for their first visit.

How much does a class/session cost?

Fees will vary depending on whether you are a private client or receive government subsidies.

For information regarding our fees for Therapy and Wellness services or a group, please contact our Customer Care team at 8177 3200.

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