Fit Ball Drumming

Fitball Drumming is an energetic cardio class designed to get you moving and maybe breaking out a sweat! In this class you use drum sticks to hit a fitball in time to music, coupled with whole body movements.
fitball drumming

A fun musical workout for the brain and body. An active cardio class that lowers blood pressure, improves coordination, and burns calories. 45-minute class every Monday at the Brighton Rugby Club.

Who is this group for?

  • Clients with no cognitive deficit
  • Clients who are independently mobile with no walking aid
  • Clients needing an active exercise group
  • Clients that can work at a moderate to high intensity level

What happens in the group?

Your group class will be led by one of our trained therapy assistants. In the group you will participate in:

  • Active warm up
  • Active sets of fitball drumming - using drum sticks to hit the fitball to energetic music
  • A lot of laughter and interaction
  • Cool down

When are the classes?

  • Mondays 9.30 am -10.15 am.
  • Thursdays 9am -10am.

Please call ahead to book.

Alywndor
52 Dunrobin Road,
Hove SA 5048

Where

Benefits of the class

  • Fun, energetic class
  • Improve heart health and fitness
  • Improve coordination
  • Improve balance and strength

Other information

  • Requires initial assessment with a physiotherapist
  • Group leader is a trained physiotherapist or allied health assistant
  • All clients have an annual review with the physiotherapist (or more frequently at the request of the client or the group leader)
Who is eligible for Therapy and Wellness services?

Therapy and Wellness Services funded through the Department of Health are for people who are over 65, no longer working and who have registered with My Aged Care.

Private services are available to anyone.

What type of referral do I need for Therapy and Wellness services?

We accept referrals from My Aged Care for funded services through the Department of Health. We accept GPs, medical specialists, other allied health professionals, carers and self referrals for private services.

For more information, please contact our Customer Care team on 8177 3200.

What do I need to bring to a group class?

For our groups, all equipment is supplied. It is recommended to bring a water bottle to keep hydrated and a towel if you prefer.

If there is something specific you are required to bring our Therapy and Wellness team will contact you.

If you are a private client, your private health care card will be required upon payment.

We request that all clients bring their Medicare cards with them for their first visit.

What happens if I am unable attend the class?

If you are booked in for a class and can’t attend, you must let us know so the place can be given to another client.

If we don’t hear from you after 4 weeks, you will be placed on the “Waitlist” if:

  • There is non-attendance in a class for 4 weeks or more without notification.
  • If you have advised us you will be away for more than 4 weeks in a row.
  • If you are unwell and cannot attend and this stops you from attending 4 weeks in a row.

When you are ready to return to your class, PLEASE contact Customer Care to discuss your position on the waitlist, as just turning up may result in being turned away if the class is already full.

Do I need to make a booking for therapy or group wellness sessions?

Yes, bookings are required. If you require an urgent appointment, please contact our Customer Care Team on 8177 3200 and we can do our best to fit you in at the earliest time available.

How much does a class/session cost?

Fees will vary depending on whether you are a private client or receive government subsidies.

For information regarding our fees for Therapy and Wellness services or a group, please contact our Customer Care team at 8177 3200.

  • Cecelia ALLEN

    I like to come to Alwyndor for fitball drumming. It is fun, the company is great, and the teacher is so good and friendly. It’s good for coordination and gets the heart rate up.

    Cecelia - Wellness & Therapy Client

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